16 ottobre 2007

Lo sport più completo? La bicicletta! a Firenze

Incipit anomalo, con manifesta accusatio, per l'excusatio ai cultori della lingua italiana cui mi preme illustrare il motivo d’uso dell’espressione “la bicicletta”.

Trattasi di sport “totale”: comprende non il solo “andare in bicicletta” ma anche l’averla e, soprattutto tenersela (il più possibile integra).

Procediamo per gradi l’esegesi della mia affermazione: sport più completo.

Istruttori di fitness pronti a ribattere che è il nuoto (o l’aero qualche cosa) lo sport più completo, abbiate pazienza, lasciate che spieghi.
Chi ha avuto una bicicletta, a Firenze (anche se gli è durata poco più di una settimana ), sa di cosa sto parlando.

Pedalare fa bene, è uno sport aerobico, migliora la circolazione. Se poi pedalate a Firenze ai benefici della pedalata aerobica si aggiunge una stimolazione meccanica: un vibromassaggio, che mette a dura prova la più ostinata delle celluliti. (avvertenze: lo shakeramento è esteso a tutto il corpo. Se dopo mezz’ora il vostro neurone assume le fattezze e l’acume di una biglia del flipper, scendete e conducete a mano la bicicletta fino alla normalizzazione delle vostre facoltà)

Pavimentazione di molte strade del centro:

in bici 069

C’è sempre l’alternativa: pedalare in piedi. Il che rassoda i glutei (e in una settimana avrete dei polpacci che neanche Ringhio)

in bici 072

Degno di nota l’effetto snellente che pedalare in città ha sul punto vita, (roba che neanche con l’hula hoop) , a forza di torsioni del busto per evitare di essere investiti, specie nelle stradine strette strette, dove lo spazio è così scarso che al primo affiancamento di un autobus, accumulerete financo benefit economici: avrete risparmiato sullo stiraggio dei capelli per 6 mesi (per una capigliatura uniforme, si consiglia di transitare una volta sulla destra e una sulla sinistra della carreggiata).

Lo so che ci sono le piste ciclabili. Diamine, certo che lo so! Mica mi perdo il divertimento dello slalom gigante tra i pedoni, magari anche distratti dal trovarsi sul lungarno.

032

Ma lo sport vero, lo si apprezza appieno sulle piste ciclabili dei viali.
Tutti i muscoli sono sollecitati nel tentativo di superare indenni curve a gomito, con ostacoli, pendenze e griglie scivolose.

in bici 006

Il pezzo meglio è questo:

017

Notate: questa è già la seconda curva. la cabina telefonica ostacola la visuale sull’utilissimo spartitraffico tra le due corsie. Il tutto a ridosso di un incrocio.

019

(per intendersi: uno supera la curva uno, galvanizzato, la due e pensa” azz! che bravo! E manco sono caduto!”. Poi si ritrova lo spartitraffico davanti alla ruota, se non c’è un’altra bici, si butta da un lato, correndo sempre il rischio di finire stampigliato sulla fiancata di un autobus che sta immettendosi su via Nazionale.)

E che dire di quest’altro tratto? Fenomenale!

020

Non sapevo che per andare in bicicletta occorresse saper leggere i segnali stradali.
(n.b.:di fronte c'è una scuola elementare: bambini. )

023

Il rischio, che aumenta in condizioni di scarsa visibilità, è di finire qui:

024

Ma torniamo a noi, alla completezza dello sport “ho una bici a Firenze” .

Piove. La strada si presenta così.

in bici 084

Torniamo sula pista ciclabile:

in bici 029

Ecco, appunto ...

in bici 014

alleniamo i muscoli antero-laterali dell'addome e i quatricipiti femorali:

in bici 023


gradatamente, senza forzare troppo, passate al livello successivo: addominali più interno ed esterno coscia

in bici 039

Non vi ho ancora convinti? M’impegno.
Chi ha subito il furto di una bici, dato che neanche un asino cade due volte nella stessa buca, compra catene a kili, = pesi da portare = allenamento.
E poi, aguzza l’ingegno, studia i metodi e i luoghi più sicuri per la sua biciclettina adorata (ok, non sempre sono i migliori )

124

Il parcheggio selvaggio esiste anche tra i ciclisti (che divengono in breve furto fobici)

bici 015

C’è chi si preoccupa di lasciare un cartello pregando di non legare bici sopra la sua.

7-10 001

Ha funzionato! Nessuno si è permesso. Mica aveva scritto di non rubargli il sellino ...

Allucchettare una bicicletta è un’arte. La si apprende col tempo e l'esperienza segnante di un furto.
Basta una piccola distrazione, basta non considerare un pezzo che opss… non ve lo ritrovate più.
C’è chi si ritrova senza una ruota

7-10 004

E chi senza entrambe

bici 035

Ma non crediate ora che basti pensare alle ruote...

bici 003

C’è tutto uno studio da fare prima di quel click che vi può salvare la bicicletta. Ognuno elabora una strategia difensiva.
C’è chi la solleva, per legarla al palo più robusto

bici 009

Chi, in mancanza d’altro, la lega ad un albero

bici 022

La paura fa novanta, insomma

bici 031

Forse non vi avrò convinto, d'altronde era una scusa per fare il mio personale outing: a me hanno rubato ben 4 bici :(

037

Sob

Non mi sono iscritta in palestra quest’anno. Ho comprato due catene, costatemi più della bici e pesanti quasi più di me. E ogni mattina, invece del Surya Namaskar , io saluto la bici, con un estasiato, poco yoga, molto yeah : “ohoh, ci sei ancora”, "ohoh"! :)

261 commenti:

1 – 200 di 261   Nuovi›   Più recenti»
Unknown ha detto...

La bici a Firenze è uno sport estremo ! :-)

Swing ha detto...

non puoi capire quanto ;)

Anonimo ha detto...

molto bello, questo blog tanti complimenti da un'altra ciclista fiorentina

Anonimo ha detto...

molto bello, sei umoristica e divertente. Brava

Antonio LdF ha detto...

Io sul mio balcone ho una ciclofficina con 5 o sei cerchioni, una paio di copertoni, 4 bici e delle camere d'aria..
Tutta roba raccattata in giro e utilizzata per rattoppare il ciclo che utilizzavo fino a qualche tempo fa!

Ora invece sono diventato ricco e sono passato allo scooter!

Minchia l'altra sera per andare da santa croce a piazza puccini sono finito sui viali, in piazza della repubblica e poi alla fortezza!

Ma come si fa?
Però sai che mi si stanno rammollendo le cosce da quando uso solo il polso per muovermi?

Quando vuoi venire al ristorante sono sempre lì eh!
Un abbraccio bedda!

Swing ha detto...

ciao elecotta , grazie. ciclista fiorentina anche tu? mi sei nel cuore allora :)

grazie mary!

antonio ldf l'ho letto dal tuo blog, dello scooter,traditore!!! però hai fatto la tua lunga gavetta nel fantastico mondo del ciclismo fiorentino :)
allora se mi serve qualche pezzo di ricambio so a chi chiedere :)
verrò verrò. ehi,hai ancora quella dimostrazione di capoeira da fare, mica l'ho dimenticato :p
grazie, a presto :)

Anonimo ha detto...
Questo commento è stato eliminato da un amministratore del blog.
Anonimo ha detto...

ho capito, ho capito: esco e vado a comprare altre 2 catene come minimo.

Per gli allenamenti sui percordi cittadini, ci ho fatto il callo. E non ti dico dove! ;-)

Anonimo ha detto...

...devo dire che questo è uno dei migliori pezzi che ho letto fino ad ora...ma...la cosa più bella è la fotina dell'asino!!!...un consiglio...la tua quinta bici ....salitela a casa!!!

Anonimo ha detto...

Non ero mai passato di qui...complimenti ottimo post, chiaro e straordinariamente efficace!

Swing ha detto...

24frames a chili, mi raccomando. e poi, legate per bene.
chi non sa fare, insegna ;)

lumaca mmm... come dire, la casa è piccola,io le voglio taaaanto bene. ma non è il mio tipo ;)

simone oh ma benvenuto allora! spero che tornerai da queste parti ;)

Unknown ha detto...

Complimenti per questo blog, davvero interessante!
(io sono di Scandicci)

Anonimo ha detto...

amazing! eh si, oggi noi ciclisti siamo una specie di movimento sovversivo... proverò a pubblicare un post simile su Milano. qui davvero ci vuole il fisico!

Anonimo ha detto...

bellissime foto, ho riconosciuto tutto, sono di firenze e ciclista da sempre:-)

M.

Brasil na Italia ha detto...

Ma questo è uno dei migliori post che ho letto nei ultimi tempi. Ho fatto tante di quelle risate... :D
Ho messo un link nel mio blog (http://brasilnaitalia.blogspot.com). Saluti,
B.

Cristina ha detto...

Hahahahahah...

Não pude deixar de vir, brasil na italia, depois de ver o teu blog e estou morta de riso com este post!!! Viva o ciclismo em Firenze!!

Viva la palestra: più facile!
:)

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